Why is Flossing Important? Best Flosses for Your Dental Health!

It must be common that when you visit your dentist or start a random conversation, the topic of flossing comes back. Even with all the advice, everyone tends to forget this important habit. Flossing is extremely important for good dental health and the longevity of teeth. So, start today by learning the importance of flossing and discovering the best dental floss.

Let's have a look!

Why is Flossing Important?

Did you know 33%of adults have never flossed or cleaned interdentally in the UK? Well, that is an eye-popping number representing the dental health of people.

Flossing your teeth daily is so important because it helps decrease cavities and gum diseases to a very large extent. Less dental problems mean you will have shiny teeth for very old age. Do you imagine how much food collects in between the teeth daily? 

We constantly eat, rinse our mouths, and even use amazing toothbrushes daily. But, it's a little tough to extract tiny stuff which builds up between the teeth. In addition, it decreases the appearance of teeth and welcomes diseases which ultimately lead to regular dentist visits. So, here are some ways in which flossing can change your dental health:

Freshens your Breath

Did you know that bad breath is caused by tiny food bits trapped between your teeth? If you floss regularly, you won't have this accumulated food. As a result, your breath will be fresh every time.

Stops Tooth Decay

Small particles of food remain between the teeth for days. But then, they build up bacteria and start tooth decay which is hard to notice initially. So, say goodbye to tooth problems by flossing every day.

Improves the Looks

Regular flossing not only avoids dental problems but also maintains your look. Your teeth retain their natural colour and shape and keep a perfect face cut. This gives confidence and elevates your look significantly.

Avoids Gum Diseases

According to dentists, the plaque in the teeth leads to gum diseases. In addition, it welcomes bleeding, receding gums, and tooth loss. So, to avoid plaque, you must clean your teeth extensively, and that's only possible by flossing.

Best Flosses for Your Dental Health

There are many flosses available on a leading e-commerce website. Let's have a look at the 

best ones:

Listerine Ultraclean Dental Floss

It's one of the most recommended floss by dentists as it's quite useful. It effectively removes plaque build-up. Also, it's strong, quite thick, and doesn't break between the processes. Moreover, it comes in an exciting mint flavour which feels refreshing.

Cocofloss

Cocofloss is a dentist's favourite and very popular type of loss. It's made from all-natural coconut fibres. The floss is thick and never shreds between the flossing. In addition, it comes in various flavours like mint, chocolate, fruit etc. You can get its subscription for affordable refills too. It removes all the build-up quite well.

Oral-B Glide Pro-Health Clinical Protection Floss

Oral B Glide Pro-Health Clinical Protection Floss is suitable for someone with very narrow gaps between teeth. It has a wax coating which helps to glide in between teeth. It's not thick nor too thin but has perfect width. In addition, the wax layer is natural and effectively removes the tiny build-up.

The Humble Co. Natural Dental Floss Picks

Humble believes in tooth cleaning by generating zero waste. This environmentally conscious floss is vegan and biodegradable and uses cornstarch as its base. It is durable, clean, and leads to healthy teeth and gums.

Dr Tung's Smart Floss

Dr Tung's Smart Floss is also very effective and one of the best floss. Its polyester fibres have a coating on vegetables and beeswax. It has excellent elasticity and is perfect for narrow or wide-spaced teeth. It has a very subtle cardamom flavour which feels very rejuvenating. In addition, the box is biodegradable, which makes it an environmentally friendly product.

Apart from these there are also water flossing machines. They are electronics which use water to clean the teeth. Also, it's great for someone who can't perform manual flossing.

What is the Correct Way to Floss?

Here is the procedure to floss:

• Break 18 to 24 inches of floss
• Now, wrap and hold it with both of your middle fingers.
• Leave about 1 to 2 inches of floss for your teeth
• Then, hold the floss taut with your thumbs and index fingers
• Now, glide the floss up and down
• Repeat the steps for every tooth.

Note: Don't rub your gums with the floss. Always make C with the floss when it reaches the bottom near the gum for better cleaning.

Wrapping Up

Flossing must be an important part of everyone's daily self-care routine. So, check out this guide and go for the best floss which suits your needs. Also, if you have braces, you can floss by avoiding contact with the wire. So, start today by getting the best floss!